This package is suitable for someone who
wants one to one support,
in relation to digestive issues that include any of the following:
Constipation / Bloating / Heart Burn / Flatulance / Loose Stool
12 x Weekly Sessions -
60 Minutes per
Session
This 12 week one to one program is
designed to heal your digestive issues.
As well as understanding your habits and existing non supporting behaviours.
When we try to change our behaviour without first understanding our behaviour, this change is often unsustainable.
This is why most healthier eating approaches with weight loss as a goal often fails.
Please note, on average
I work with people for a period of six months, and often longer.
Real and long lasting change takes time.
The length of time we work together depends on the complexity of your history and the depth of healing you’re willing to take on supported.
I gather information in relation to things like digestive issues, food sensitvities, energy imbalance.
Topics Covered:
WEEK 1. DISCOVER YOUR FOOD SENSITIVITIES
WEEK 2. QUALITY SLEEP TO HELP HEAL
WEEK 3. LOOK AT YOUR BLOOD GLUCOSE - STABALISE FOR BETTER ENERGY
WEEK 4. SUPPORT YOUR GALL BLADDER & LIVER
WEEK 5. REPAIR YOUR GUT
WEEK 6. LOOK AT YOUR STOMACH ACID PRODUCTION
WEEK 7. MOVEMENT YOU ENJOY
WEEK 8. NERVOUS SYSTEM REGULATION -
YOUR BODY WILL HAVE A HARD TIME HEALING UNTIL WE MANAGE THIS STEP THROUGH SIMPLE EMBODIMENT TECHNIQUES & BREATHWORK MEDITATION.
WEEK 9. REPROGRAM YOUR LIMITING BELIEFS
WEEK 10: LOOK AT WHAT MICRO HABITS ARE SUPPORTING YOU
WEEK 11: VAGUS NERVE ACTIVATION - BREATHWORK
WEEK 12: LOOK AT ANY ADDITIONAL INDIVIDUALISED NUTRITIONAL SUPPLEMENTS THAT MIGHT BE REQUIRED
This
package includes personalised meal suggestions, recipes and supplement
guidelines if applicable.
