This package is suitable for someone who wants one to one support,
in relation to digestive issues that include any of the following:
Constipation / Bloating / Heart Burn / Flatulance / Loose Stool
This 12 week one to one program is
designed to heal your digestive issues.
As well as understanding your habits and existing non supporting behaviours.
When we try to change our behaviour without first understanding our behaviour, this change is often unsustainable.
This is why most healthier eating approaches with weight loss as a goal often fails.
Please note, on average
I work with people for a period of six months, and often longer.
Real and long lasting change takes time.
The length of time we work together depends on the complexity of your history and the depth of healing you’re willing to take on supported.
I gather information in relation to things like digestive issues, food sensitvities, energy imbalance.
WEEK 1. DISCOVER YOUR FOOD SENSITIVITIES
WEEK 2. QUALITY SLEEP TO HELP HEAL
WEEK 3. LOOK AT YOUR BLOOD GLUCOSE - STABALISE FOR BETTER ENERGY
WEEK 4. SUPPORT YOUR GALL BLADDER & LIVER
WEEK 5. REPAIR YOUR GUT
WEEK 6. LOOK AT YOUR STOMACH ACID PRODUCTION
WEEK 7. MOVEMENT YOU ENJOY
WEEK 8. NERVOUS SYSTEM REGULATION -
YOUR BODY WILL HAVE A HARD TIME HEALING UNTIL WE MANAGE THIS STEP THROUGH SIMPLE EMBODIMENT TECHNIQUES & BREATHWORK MEDITATION.
WEEK 9. REPROGRAM YOUR LIMITING BELIEFS
WEEK 10: LOOK AT WHAT MICRO HABITS ARE SUPPORTING YOU
WEEK 11: VAGUS NERVE ACTIVATION - BREATHWORK
WEEK 12: LOOK AT ANY ADDITIONAL INDIVIDUALISED NUTRITIONAL SUPPLEMENTS THAT MIGHT BE REQUIRED
This package includes personalised meal suggestions, recipes and supplement guidelines if applicable.
"When I first went to see Elaine, I had stomach cramps after certain foods but I was only guessing what foods might be causing these cramps, and really had no ideas, was it gluten, milk, both or what was it? I honestly had no idea.
I had a daily nauseous feeling,
unpredictable bowel movements, a social life was out of the question
meaning I could be on a walk and have to run to wherever I could find,
this was so embarrassing.
I had very low energy, needing daily evening naps just to function for my family and often needed to lie down with exhaustion.
Just 3 weeks after my first appointment with Elaine I no longer needed daily evening naps. I had energy to do full day of household job, my overall sleep has improved due to no naps.
My energy has gone from 0/10 to 10/10
Daily nauseous feeling has gone, which I am so happy about, after all the tests I got done medically and nothing came back. Just 3 weeks in I already feel like a new person.
The game changer to my improvement has absolultely not just to do with the food but the Breathwork also, and I love how Elaine can send me on recordings of this so I can do in my own time.".
Eileen - Co Kildare
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