Note: Don't Even Think About a following a Diet Until You've Resolved The Following
How many times have you quit or stopped a diet previously?
If you are like most people, the answer is probably close to
"EVERY TIME I'VE STARTED A DIET".
Why is it so hard to follow a diet?
The reason you can’t lose weight by going on a diet is because you have specific subconscious mental blocks that are causing your body to want to keep the weight on for a very good underlying reason.
No matter how hard you try to lose weight, these subconscious blocks will destroy your success, and keep you starting again in the future.
When we try to change our behaviour without first understanding our behaviour, this change is often unsustainable.
This is why most healthier eating approaches with weight loss as a goal often fails.
THE BOTTOM LINE IS:
IF YOUR IDEAL WEIGHT HASN’T FELT NATURAL OR EASY TO YOU SO FAR,
THERE’S A REASON.
It doesn’t have to be that way anymore.
IF YOU'VE TRIED THE OTHER DIETS OR COACHING BEFORE AND THIS DID NOT HELP YOU MAKE SUSTAINABLE CHANGES THAT YOU ARE HAPPY WITH, THIS IS NOT YOU FAULT.
Investment: €708
Payment Plan available - €59 x 12
"
My main motivation to begin working with Elaine was to try to pinpoint where I was going wrong - all these years with on the diet off the diet approach.
I was feeling frustrated and defeated.
Had I not booked in with Elaine for 12 Weekly sessions, I would surely have given up and gone back to my old ways.. and getting no further or possibly worse!
Elaine you are kind and personable along with being very good at hearing more than what's being said, you dont do a one size fits all approach. Before I started working with Elaine, the more I focused on weight loss as the 'problem' the more I overate and the more I hated my body, it was a vicious cycle. While I know I will always be doing the 'work' on this, I am now at a happier place, I've dropped the spare tyre that was getting bigger and bigger, and I know it in my bones that I have learned things that will help me sustain this new way of being and it has nothing to do with having WILLPOWER"
."
Aileen - Co Kerry
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