This package is suitable for someone who
wants support,
and who has
7 pounds/3kg or less to lose in weight,
particularly around the tummy area.
As this is over 3 weeks, and I do not support calorie restrictive one off diets, often it can take the 3 consecutive sessions to get food suited to your lifestyle.
Please note, on average
I work with people for a period of six months, and often longer.
Real and long lasting change takes time.
The length of time we work together depends on the complexity of your history and the depth of healing you’re willing to take on supported.
3 x Weekly Sessions -
60 Minutes per
Session
*Expected Weight Loss up to 7lbs
Depending on how optimally balanced hormone profile is such as insulin, cortisol, we will work on balancing hormones over the 3 sessions.
I gather information in relation to things like digestive issues, food sensitvities, energy imbalance.
Topics Covered in helping you get clear on:
Using Your Mornings To Change You Life
Why your blood glucose reading is more important than calories.
THE BOTTOM LINE IS:
IF YOUR IDEAL WEIGHT HASN’T FELT NATURAL OR EASY TO YOU SO FAR,
THERE’S A REASON.
It doesn’t have to be that way anymore.
Let’s dive deeper:
Using Nutrition /
Breathwork & Simple Embodiement Practices.
IF YOU'VE TRIED THE OTHER DIETS OR COACHING BEFORE AND THIS DID NOT HELP YOU MAKE SUSTAINABLE CHANGES
THAT YOU ARE HAPPY WITH, THIS IS NOT YOU FAULT.
NOW YOU GET TO TRY THE BOTTOM UP APPROACH -
BODY FIRST - MIND FOLLOWS
This
package includes personalised meal suggestions, recipes and supplement
guidelines if applicable.
