This package is suitable for someone who wants support,
and who has
7 pounds/3kg or less to lose in weight,
particularly around the tummy area.
As this is over 3 weeks, and I do not support calorie restrictive one off diets, often it can take the 3 consecutive sessions to get food suited to your lifestyle.
Please note, on average
I work with people for a period of six months, and often longer.
Real and long lasting change takes time.
The length of time we work together depends on the complexity of your history and the depth of healing you’re willing to take on supported.
3 x Weekly Sessions -
*Expected Weight Loss up to 7lbs
Depending on how optimally balanced hormone profile is such as insulin, cortisol, we will work on balancing hormones over the 3 sessions.
I gather information in relation to things like digestive issues, food sensitvities, energy imbalance.
Topics Covered in helping you get clear on:
Using Your Mornings To Change You Life
Why your blood glucose reading is more important than calories.
This package includes personalised meal suggestions, recipes and supplement guidelines if applicable.
" Elaine helped me get into the right
mindset which is so important. She helped
me get clear, with myself on what I actually really wanted (my dreams/hearts desires/my goals for me) and helped me identify my blocks and my own limiting beleifs that were actually stopping me from achieving what I wanted on my own. The Post call notes were so helpful as they reminded me of the tips Elaine gave throughout our chat and I can refer back to them whenever I have a query or need a reminder. She gave me the confidence boost that I needed to continue this journey as its not a hard one, it was that I was making it hard by being too tough on myself. I'm enjoying this way of living now and not seeing it as restrictive but as a lifestyle change for the better. Also knowing that Elaine is always there if I need her again is reassuring. ."
Mary - Kildare
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