6 WEEK ENERGY FIX

This package is suitable for someone who wants one to one support,

and who has

14 pounds/6kg or less to lose in weight,

particularly around the tummy area.

6 x Weekly Sessions -

60 Minutes per Session

*Expected Weight Loss up to 14lbs

*Results Depending on how well balanced your hormones are

such as Insulin & Cortisol for example.

This 6 week one to one program is designed to rebalance your hormones

As well as understanding your habits and existing non supporting behaviours.

Please note, on average

I work with people for a period of six months, and often longer.

Real and long lasting change takes time.

The length of time we work together depends on the complexity of your history and the depth of healing you’re willing to take on supported.

When we try to change our behaviour without first understanding our behaviour, this change is often unsustainable.

This is why most healthier eating approaches with weight loss as a goal often fails.

I gather information in relation to things like digestive issues, food sensitvities, energy imbalance.

We will explore your food beliefs and behaviours, raise awareness of the emotions behind your food choices, challenge negative thought patterns and use this fresh insight to help you succeed from within and create more positive patterns and behaviours.

This package includes personalised meal suggestions, recipes and supplement guidelines if applicable.

THE BOTTOM LINE IS:

IF YOUR IDEAL WEIGHT HASN’T FELT NATURAL OR EASY TO YOU SO FAR,

THERE’S A REASON.

It doesn’t have to be that way anymore.

Let’s dive deeper:

Using Nutrition /

Breathwork & Simple Embodiement Practices.

IF YOU'VE TRIED THE OTHER DIETS OR COACHING BEFORE AND THIS DID NOT HELP YOU MAKE SUSTAINABLE CHANGES THAT YOU ARE HAPPY WITH, THIS IS NOT YOU FAULT.

NOW YOU GET TO TRY THE

BOTTOM UP APPROACH -

BODY FIRST - MIND FOLLOWS

" Elaine you really have found a niche in the market, I have been years attending slimming groups, losing and gaining but never feeling like I was in control.

Adding breathwork into the mix was truly amazing, even though I thought it was strange at first, probably as I have never meditated before, or thought I could never sit still, beathwork is very different
AND how clear, less flustered and decisive I was after each one to one breathwork session.

For the first time ever I could see the root of my actions and habits, and I now feel in control.
I'm now not fixated on just losing weight, my entire day before I started working with you used to be all centred on how I could lose weight,
I know can see this was just a distraction.
Elaine you have helped me heal my weight and I am delighted I now no longer waste time and money on things that were not working for me. Now I am clearer on what I actually want (to start a family with my husband) and for the first time in years I actually believe I can achive it, rather than blame it all on my weight, thank you so much. "

Marie - Co. Clare

ReBalance with Elaine