Elaine Baxter is a Qualified Nutritional Advisor & Online Health Coach specialising in Weight Loss working
one to one with males and females since 2016
&
a Breathwork Meditation Facilitator, trained by author & teacher David Elliott.
Elaine has a particular interest in the role of blood sugar management,
pre diabetes and insulin resistance
with helping females and males easily achieve their ideal weight who are over 35 years of age.
Elaine is in her early 40's and is a mum to two young boys aged 11 years old and 9 years old.
How does breathwork support you achieving your ideal weight?
Stress affects everything.
Stress is the root of of most imbalances in the body.
Our hormones are responsible for essentially every function in our bodies.
Hormones are chemicals secreted by our glands in order to send “messages” through the bloodstream.
Those messages then tell our organs what to do to keep us alive and healthy.
Our body has over 50 hormones, and they are constantly fluctuating.
Symptoms of hormonal imbalance
- Sudden or unexplanable weight gain or weight loss
- Difficulty sleeping
- Feeling very hot or very cold changes, or extreme sensitivity to heat or cold
- Excessive sweating
- Heart rate changes
- Dry skin or sudden acne
- Anxiety or other mood changes
With conscious breathing like breathwork ,
we can regulate our heart rate, blood pressure, digestion, hormones
and heal our emotional and mental states.
Breathwork Meditation is different than any other form of meditation.
Many people find Breathwork easier than regular meditation.
Breathwork is an active breathing meditation
and breathwork is unlike what we typically think of meditation as sitting in silence with your thoughts.
With breathwork we awaken the intelligence of the heart and if our mind is not trying to control,
this different state of awareness is a place we can rewrite our subconscious programming.
When the unconscious mind is made conscious then we can let go of old patterns,
beliefs and habits that keep us stuck
for example yo-yo dieting, obesity and disordered eating.
If we learn a habit, we can unlearn it, but only if you become AWARE of the beliefs driving the habit, and then let them go.
When Breathwork is practised consistently for a period of time, true transformation happens.
Note: You do not have to participate in breathwork if you decide to work one to one with Elaine.
Breathwork is just one tool.
