• 226 Calories
• Cook Time 15 Mins
• Serves 4

Ingredients

• 1 tsp olive oil
• 2 red peppers, sliced
• 250g mushrooms, sliced
• Handful spinach
• 1 red onion, halved and sliced
• 100g grated cheese
• ½ tsp sea salt 
• ¼ tsp black pepper
• 2 tbsp chopped chives
• 8 eggs
• 4 plum tomatoes, seeds removed and diced

Instructions

Step 1

Pre-heat the oven to 200°C/Gas Mark 6 and pour the oil into an ovenproof frying pan (or set an oven grill to high and use a frying pan being careful to cover the handle.)

Step 2

Place the frying pan over a high heat and add the peppers, onion and mushrooms to the pan. Stir for 4-5 minutes to soften.

Step 3

Add the diced tomato, spinach, salt and beaten eggs to the pan and begin to swirl around, until the base starts to set.  Sprinkle over the grated cheese.

Step 4

Place the pan in the oven (or under the hot grill) and continue to cook for a further 6-7 minutes until the eggs are set.

Step 5

Add the chives and cut into 8 portions and serve.

Let me know if you try this recipe.

Elaine

 By Elaine Baxter, Qualified Nutrition Adviser - Owner Food Wise Enfield.  

Elaine helps females who are one or all of the following; 

mothers, 

active and working,
to carve out some time for just them in their busy day
to be themselves, and be inspired to nourish their body,
spend a short amount of time every day working on easing stress of everyday life ,
so that they can feel more energetic and feel better.

Message 083 371 6831 to book

your online Private One-to-One Nutrition Consultation.