Mini Tortilla Quiches

  • 178 Calories
  •  Cook Time 15 Mins
  •  Prep 5 Mins
  • Serves 4


  • 2 Large Tortilla Wraps Or Gluten-Free Wraps
  • 4 Eggs
  • 75G Cooked And Chopped Vegetables Of Your Choice Such As ;Peas, Beans, Carrots, Cauliflower, Broccoli, Spinach Etc.
  • 4 Cherry Tomatoes, halved
  • 50G Goats Or Feta Cheese, crumbled


Step 1

Preheat the oven to 180C.

Step 2

Using a 12cm cutter (or a small plate) cut circles from the large tortilla wraps – you should get 6- 8.

Step 3

Use the cut-out tortilla circles to line the holes of a muffin tin pushing them down into the holes to make cases.

Step 4

In a bowl or jug beat the eggs and pour into the tortilla cases.

Step 5

Evenly share out the chopped vegetables into each case.

Step 6

Top each case with cheese and 1/2 a cherry tomato.

Step 7

Bake for 15 minutes until the egg has set.

Step 8

Serve as is for a handy on the go breakfast or  as lunch with a salad.

By Elaine Baxter, Qualified Nutrition Adviser - Owner Food Wise Enfield.  

Elaine helps females who are one or all of the following;


active and working,
to carve out some time for just them in their busy day
to be themselves, and be inspired to nourish their body,
spend a short amount of time every day working on easing stress of everyday life ,
so that they can feel more energetic and feel better.

Message 083 371 6831 to book

your Online Private One-to-One Nutrition Consultation.