Oat Scones, Chia Seed Jam & Vanila Cream

Ingredients

• 360g porridge Oats
• 500g 0% Greek yoghurt.
• 1 egg
• 2 tsp baking powder
• Pinch of salt.
• 10g honey (optional)
• handful nuts & seeds (optional)
  

For Chia Jam

• 100g of Berries (frozen work fine here also such as Strawberries, Raspberries, Blackberries etc)
• 2 Teaspoons of Chia Seeds
• 2 Teaspoons of Maple Syrup or Honey

For Vanilla Cream

• 250 ml cream - such as dairyfree cream or chilled coconut milk
• 1 tablespoon of honey or maple syrup
• 1 Tablespoon vanilla extract

Instructions

Step 1
Mix all the dry ingredients in a bowl.

Step 2
Separately mix the wet ingredients and then add to the dry ingredients.

Step 3
Shape into Scones (makes 12) or place in a lined loaf tin and bake at 180 degrees for 25-35 mins, depending on your oven.

Step 4
While these are in the oven, Add the berries, chia seeds and honey to a blender and blend on high until smooth. Store in fridge until needed to add to scones.

Step 5
Place the cream, honey/maple syrup and vanilla extract in a mixing bowl and whip until soft peaks form using a whisk or handheld mixer. Use dairy free if applicable, available from larger supermarkets or some health food stores, or chill a tin or coconut milk in the fridge and use this as a dairy free cream, if required.

By Elaine Baxter, Qualified Nutrition Adviser - Owner Food Wise Enfield.  

Elaine helps females who are one or all of the following;

mothers,

active and working,
to carve out some time for just them in their busy day
to be themselves, and be inspired to nourish their body,
spend a short amount of time every day working on easing stress of everyday life ,
so that they can feel more energetic and feel better.

Message 083 371 6831 to book

your Online Private One-to-One Nutrition Consultation.