- 155 Calories (scone only not including jam & cream)
- Prep 5 Mins
- Cook 35 Mins
- Makes 12
- 360g porridge Oats
- 500g 0% Greek yoghurt.
- 1 egg
- 2 tsp baking powder
- Pinch of salt.
- 10g honey (optional)
handful nuts & seeds (optional)
- 100g of Berries (frozen work fine here also such as Strawberries, Raspberries, Blackberries etc)
- 2 Teaspoons of Chia Seeds
- 2 Teaspoons of Maple Syrup or Honey
- 250 ml cream - such as dairyfree cream or chilled coconut milk
- 1 tablespoon of honey or maple syrup
- 1 Tablespoon vanilla extract
Mix all the dry ingredients in a bowl.
Separately mix the wet ingredients and then add to the dry ingredients.
Shape into Scones (makes 12) or place in a lined loaf tin and bake at 180 degrees for 25-35 mins, depending on your oven.
While these are in the oven, Add the berries, chia seeds and honey to a blender and blend on high until smooth. Store in fridge until needed to add to scones.
Place the cream, honey/maple syrup and vanilla extract in a mixing bowl and whip until soft peaks form using a whisk or handheld mixer. Use dairy free if applicable, available from larger supermarkets or some health food stores, or chill a tin or coconut milk in the fridge and use this as a dairy free cream, if required.
By Elaine Baxter, Qualified Nutrition Adviser - Owner Food Wise Enfield.
Elaine helps females who are one or all of the following;
active and working,
to carve out some time for just them in their busy day
to be themselves, and be inspired to nourish their body,
spend a short amount of time every day working on easing stress of everyday life ,
so that they can feel more energetic and feel better.
Message 083 371 6831 to book
your Online Private One-to-One Nutrition Consultation.