Salmon and Scrambled Egg on Sourdough

  • 390 Calories
  • Cook  Time 15 Mins 
  • Serves 2


  • 4 eggs
  • 1 tbsp milk (of choice)
  • 150g smoked salmon or Smoked Haddock
  • 2 tbsp chopped fresh chives
  • Black pepper
  • 2 slices sourdough bread - (look out for authentic sourdough made from starter culture)


Step 1

If using haddock, Heat a small pan of water until boiling and add the haddock fillet. Simmer for 10-12 minutes until flaky and cooked.

Step 2

Meanwhile, beat the eggs in a jug and pour into a saucepan.  Add the milk and stir over a medium heat for 8-10 minutes, until just scrambled and soft.

Step 3

Toast the bread and place onto two plates.

Step 4

Flake the cooked haddock/Smoked Salmon into the scrambled eggs and stir.

Step 5

Mix in the chopped chives.

Step 6

Divide the egg mix between the two slices of bread and add pepper to serve.

By Elaine Baxter, Qualified Nutrition Adviser - Owner Food Wise Enfield.  

Elaine helps females who are one or all of the following;


active and working,
to carve out some time for just them in their busy day
to be themselves, and be inspired to nourish their body,
spend a short amount of time every day working on easing stress of everyday life ,
so that they can feel more energetic and feel better.

Message 083 371 6831 to book

your Online Private One-to-One Nutrition Consultation.