In this Introductory Episode I discuss:
-Why diet's and calorie counting is outdated
-How I help people learn about their body specifically
-How Rewiing your Brain is more important than ANY diet or ANY exercise
-I tell you after I changed career from financial services, why I thought back in 2015 it was as simple as 'just eating healthier' & 'being in a calorie deficit' was going to solve all my problems
-Stay tuned to the end of this short introductory podcast where I offer some questions for you to explore.
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