This short video demonstrates EFT Tapping - discovered by a Psychologist Dr Roger Callaghan, who used tapping on accupressure points in the body to help his client of 15 years to get over her fear of water with just 1 session!
This is a written exercise - so grab pen and paper or your phone notes section
BREATHWORK T&C's: By participating in the breathwork practice, you confirm that you are not in the first 12 weeks of pregnancy and do not have epilepsy, glaucoma, uncontrolled high blood pressure, cardiovascular disease and/or irregularities; diagnosis by a Medical Professional of manic disorder, bipolar disorder or schizophrenia; strokes, seizures or other brain/neurological condition or disease.
Our mind does not know the difference between real and imaginary, this is a short but effective guided visualisation to do regularly. Noting any resistance or blocks that might be present for you, key is to move though these blocks.
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