Saturday
23rd September 2023
11.00 am - 12.00 pm
23rd September 2023
11.00 am - 12.00 pm
Confident Woman Breathwork
Join me
Saturday 23rd Sepember 2023,
From 11.00am – 12.00pm
During this 60 min group session, will help you create space to connect with your heart,
Elaine will lead you through a breathwork class that will go beyond surface level.
WHAT TO EXPECT
We will be doing active breathwork meditation
(like the HIIT class for
meditation, which is done lying down and it's you controling your breath).
No experience necessary.
Elaine will guide you through a breathwork practice, which will leave you feeling transformed and energised. You’ll be feeling the benefits for days afterwards!
Questions
Who is welcome?
This is a female only group session, suitable for 18 years and older.
Where is this venue located?
Flourish Movement Studio
N91 FD27
What should I wear?
Anything that makes you feel most comfortable.
What should I bring with me?
Water, comfy warm socks,
eye mask (*optional) &
a notebook and pen(*optional).
Everything else is provided, Such as mats and blankets.
What if I cannot make it on the day?
Spaces are non refundable to this circle but you can transfer your space for this date only to another female who you think might enjoy this type of class, please just let me know in advance.
Can everyone do breathwork?
Great question,
3 part active breathing
- are pregnant
- have epilepsy,
- a heart condition,
- suffered a recent injury
- recently had surgery
- or suffer from frequent panic attacks.
You can still attend the class
but please advise me in advance
and I will show you an alternative breath pattern. That is no problem, just message me and I can send you a link.
I'd love to come but I do not have PayPal?
This is a small class, so I can ensure everyone has my full attention so advanced booking is essential.
I've booked my spot, now what?
You will recieve an email approx 24 hours before this event. Flourish Movement Studio is N91 FD27, you do not need to bring anything with you except water.
Saturday 23rd September 2023
11.00am – 12.00pm
Cost: €15.00